BECAUSE THE SYSTEM ISN’T
This isn’t just a book. It’s your breakthrough.
It’s Your Turn to Take Back Control of Your Health
Millions of people are managing symptoms instead of healing.
Not because they’re doing something wrong, But because the system was never designed to get them better.
Why Are So Many Still Stuck in Pain?
That’s the question Lisa Chase set out to answer after 35 years of treating Olympians, elite athletes, and everyday people who were doing everything “right”. And still not healing, until they realized they could take ownership and heal differently.
The problem wasn’t effort.
It wasn’t age.
It wasn’t that your body was broken.
It’s that:
The system treats parts, not people.
It manages symptoms, not root causes.
It disconnects you from your body, instead of teaching you how to trust it.
But It Doesn’t Have to Be That Way...
beresponsible™ gives you a completely different roadmap.
One that teaches you how to listen to your body, understand what it’s telling you, and take an active role in your recovery, without overwhelm, guesswork, or quick fixes.
Inside this book, you’ll discover:
Why the traditional healthcare model was never built to heal you.
How to decode your body’s signals instead of ignoring or overriding them.
The five core pillars that drive real recovery and resilience.
How to calm your nervous system, improve sleep, restore movement, and rebuild energy.
How to transform injury, burnout, or aging into a comeback, not a limitation.
This is the same framework Lisa uses with world-class athletes. Now adapted for real life.
This Book Is For You If…
You’ve been told “you’ll just have to live with it”
You’re tired of chasing symptoms with no clear answers
You want a real plan to feel strong, resilient, and in control
You’re an athlete, parent, professional, or just want to stay
active for life
You’re ready to stop outsourcing your health and start owning it
A Note from Lisa
“I know how it feels because I’ve lived it.
I’ve helped thousands recover, but I’ve also ignored my own warning signs until my body forced me to listen. This book was born from that moment, blending decades of experience with the truth I’ve seen in the clinic, on the field, and in my own life: Healing starts when you take responsibility.
And you don’t have to do it alone.”
— Lisa Chase
#beresponsible™
What Others Are Saying
“If you’re a clinician who’s ever felt limited by insurance-driven care or 15-minute visits, or a patient who’s tired of being handed one more pill or generic exercise sheet, this book will light a fire in you. It’s the resource I wish I’d had years ago, and the one I’ll be recommending (and gifting) for years to come."
Ronald Torrance II,
DO FAOASM
“Lisa has been a steady force in my life for over 24 years, through my Grand Slam wins and beyond. Her knowledge, precision, and hands-on care always gave me complete confidence. She didn’t just treat pain, she helped me prevent it, understand my body, and stay strong on and off the court. What I love about her book is that it reflects exactly how she works: with heart, honesty, and a powerful commitment to helping others heal and thrive.”
Mary Pierce, Grand Slam Champion & Olympic Athlete
“Musculoskeletal health is a growing challenge to both physical independence and physical performance. Lisa Chase is a MSK expert who embodies a true wellness-based, holistic approach to physical transformation – not simple muscle and joint symptom management. Those of us who solve complex physical problems know two truths about movement: Solution #1 is to work on changing a specific movement pattern. Solution #2 is to work on changing a lifestyle pattern, like sleep or diet. Lisa’s book aptly covers both important perspectives.”
Gray Cook, Physical Therapist, Author, Founder – Functional Movement Systems
About the Author
Whole-Body Recovery Expert & Trusted Therapist to Elite Performers
Lisa Chase is a licensed physical therapist, movement specialist, and founder of Back 2 Normal. With over 30 years of experience treating Olympians, pro athletes, high performers, and everyday individuals, she’s known for her integrative, results-driven approach to healing.
A passionate clinician, educator, and entrepreneur, Lisa bridges cutting-edge science with deep human insight—because real healing starts when you’re finally seen, heard, and empowered. Through her signature REWIRE Method™ and Pyramid of Possibility™, she helps people of all ages reclaim their health, prevent setbacks, and rise beyond limitations.
BECAUSE THE SYSTEM ISN’T
This isn’t just a book. It’s your breakthrough.
It’s Your Turn to Take Back Control of Your Health
Millions of people are managing symptoms instead of healing.
Not because they’re doing something wrong, But because the system was never designed to get them better.
Why Are So Many Still Stuck in Pain?
That’s the question Lisa Chase set out to answer after 35 years of treating Olympians, elite athletes, and everyday people who were doing everything “right”. And still not healing, until they realized they could take ownership and heal differently.
The problem wasn’t effort.
It wasn’t age.
It wasn’t that your body was broken.
It’s that:
The system treats parts, not people.
It manages symptoms, not root causes.
It disconnects you from your body, instead of teaching you how to trust it.
But It Doesn’t Have to Be That Way...
beresponsible™ gives you a completely different roadmap.
One that teaches you how to listen to your body, understand what it’s telling you, and take an active role in your recovery, without overwhelm, guesswork, or quick fixes.
Inside this book, you’ll discover:
Why the traditional healthcare model was never built to heal you.
How to decode your body’s signals instead of ignoring or overriding them.
The five core pillars that drive real recovery and resilience.
How to calm your nervous system, improve sleep, restore movement, and rebuild energy.
How to transform injury, burnout, or aging into a comeback, not a limitation.
This is the same framework Lisa uses with world-class athletes. Now adapted for real life.
This Book Is For You If…
You’ve been told “you’ll just have to live with it”
You’re tired of chasing symptoms with no clear answers
You want a real plan to feel strong, resilient, and in control
You’re an athlete, parent, professional, or just want to stay
active for life
You’re ready to stop outsourcing your health and start owning it
A Note from Lisa
“I know how it feels because I’ve lived it.
I’ve helped thousands recover, but I’ve also ignored my own warning signs until my body forced me to listen. This book was born from that moment, blending decades of experience with the truth I’ve seen in the clinic, on the field, and in my own life: Healing starts when you take responsibility.
And you don’t have to do it alone.”
— Lisa Chase
#beresponsible™
What Others Are Saying
“If you’re a clinician who’s ever felt limited by insurance-driven care or 15-minute visits, or a patient who’s tired of being handed one more pill or generic exercise sheet, this book will light a fire in you. It’s the resource I wish I’d had years ago, and the one I’ll be recommending (and gifting) for years to come."
Ronald Torrance II,
DO FAOASM
“Lisa has been a steady force in my life for over 24 years, through my Grand Slam wins and beyond. Her knowledge, precision, and hands-on care always gave me complete confidence. She didn’t just treat pain, she helped me prevent it, understand my body, and stay strong on and off the court. What I love about her book is that it reflects exactly how she works: with heart, honesty, and a powerful commitment to helping others heal and thrive.”
Mary Pierce, Grand Slam Champion & Olympic Athlete
“Musculoskeletal health is a growing challenge to both physical independence and physical performance. Lisa Chase is a MSK expert who embodies a true wellness-based, holistic approach to physical transformation – not simple muscle and joint symptom management. Those of us who solve complex physical problems know two truths about movement: Solution #1 is to work on changing a specific movement pattern. Solution #2 is to work on changing a lifestyle pattern, like sleep or diet. Lisa’s book aptly covers both important perspectives.”
Gray Cook, Physical Therapist, Author, Founder – Functional Movement Systems
About the Author
Whole-Body Recovery Expert & Trusted Therapist to Elite Performers
Lisa Chase is a licensed physical therapist, movement specialist, and founder of Back 2 Normal. With over 30 years of experience treating Olympians, pro athletes, high performers, and everyday individuals, she’s known for her integrative, results-driven approach to healing.
A passionate clinician, educator, and entrepreneur, Lisa bridges cutting-edge science with deep human insight—because real healing starts when you’re finally seen, heard, and empowered. Through her signature REWIRE Method™ and Pyramid of Possibility™, she helps people of all ages reclaim their health, prevent setbacks, and rise beyond limitations.